Learn to tell aliveness from constriction. Aliveness (expansion, warmth, lightness) is your wild self speaking. Constriction (heaviness, tightness, dread, numbness) are the sensations of your social self.

Use Boyd’s 2-minute reset, anytime, anywhere. Close your eyes, feel your hands and your feet, and ask what gives you even a slight sense of aliveness. Then take one step toward it.