What if the decision to dramatically transform your life, boiled down to one tiny action you commit to today?

The Science of Small

Resistance to change is often the first obstacle on any transformational journey. Substantial or dramatic change can often activate our survival instincts, triggering the amygdala—our brain’s fear center— resulting in feelings of overwhelm and anxiety.  The way through this, is to make small incremental shifts – actions so small, they don’t trigger fear.  Rather, they create a steady, sustainable pathway towards achieving our bigger goals.

Micro-actions make the journey of transformation accessible and sustainable. They …

In this conversation with Joel Monk, we dive into my particular approach to coaching, our connection to our inner nature, aliveness and our personal path, and the importance of story hunting.