In sacred scripture the number 40 signifies new life, new growth and transformation.
40 Day Challenge to Track Your Life
Small, consistent actions, sustained over time, create profound and lasting change. This challenge will help you establish daily practices that are both impactful and sustainable. Over the next 40 days, I will invite you to a micro-retreat to reflect, cultivate awareness and activate the wilder, authentic parts of yourself.
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Why 40 Days?
The number 40 often symbolizes a period of testing, trial, and transformation. There are over 40 000 accounts of mystics going into the wilderness for this specific period of time.
I have explored this concept, by living alone in a treehouse in the wild eastern part of South Africa for 40 days and 40 nights. I wanted to explore the dynamics of solitude, how the state of consciousness changes outside of the structures of modern life, and to tune in to my wild self.
The truth is that the gifts of a 40 day practice are accessible to anybody. You don’t need to retreat into a tree house in the wilderness to receive them.
Each day, for 40 days, I will invite you on a micro-retreat with opportunities to practice the art of:
- Presence and self-awareness
- Introspection and reflection
- Living and listening to the tune of your wild self
You will receive a daily invitation that includes:
- An audio journal entry from my 40-day solitary retreat in a treehouse
- An awareness prompt to focus your attention towards reflection, contemplation and internal guidance
- A micro-action in the form of a question to answer or a task to follow through
A micro-retreat is a short, dedicated time for inner work, because incremental daily action, and intentional shifts in perception and behaviour will ultimately lead to meaningful transformation.
Discover more about the Magic in Micro-Action.
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Boyd Varty
Boyd Vary is a Lion Tracker, published author, life guide, and storyteller. He created this 40 day challenge as a way to share insights and gifts from his own 40-day retreat in the African wilderness – and help you to create transformation in your own life through intentional daily practice.
Boyd is a major voice of the new consciousness. He engages audiences across the world on the subject of forging connections in ourselves, in our communities and with the earth. He speaks to those who long for a way of interaction both simpler and more profound than the way most of us live in the world today.
“Boyd’s storytelling and insights are incredibly special. But most important was the environment that allowed exploration of my personal path forward.”
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