What if the decision to dramatically transform your life, boiled down to one tiny action you commit to today?

The Science of Small

Resistance to change is often the first obstacle on any transformational journey. Big, sweeping changes trigger our survival instinct – they activate the fear center of our brain – the amygdala. This inevitably leads to feelings of overwhelm and anxiety.  The way through this, is to make small incremental shifts – actions so small, they don’t trigger fear.  Rather, they create a steady, sustainable pathway towards achieving a bigger goal.

Micro-actions make the journey of …

In this conversation with Joel Monk, we dive into my particular approach to coaching, our connection to our inner nature, aliveness and our personal path, and the importance of story hunting.

This is my fourth time on Invest Like the Best with Patrick O-Shaughnessy – but the first in six years. In this episode we unpacked the intricacies of storytelling and why it’s such an essential for founders. We walk through different mechanisms of cultivating storytelling and becoming a meaning-maker. I encourage everyone to become somebody who stories happen around and be a character who finds characters. We also discussed the concept of “story hunting,” leveraging stories in business, and continuously finding new meaning in life.